How to get the Most from Homeopathy
Homeopathic treatment aims to restore the body's intelligent vital force to complete balance, therefore to full health.
Samuel Hahnemann, the founder of homeopathy, spelled it out thus:
"While enquiring into the state of chronic diseased, the particular circumstances of the patient with regard to his ordinary occupations his usual mode of living and diet, his domestic situation and so forth must be well considered and scrutinized, to ascertain what there is in them that may tend to produce or to maintain the disease, in order that by their removal the recovery may be promoted."
Although we don't couch it in those terms these days, our 21st century lifestyle offers even more things that require scrutiny, as they are likely to be getting in the way of us enjoying full health, that he could have even imagined in the 18th century.
In simple terms, to give you the best chance of successful healing from any disease and to get the most from your homeopathic treatment, looking after yourself with the basics of a healthy lifestyle will give you the best chance of a vibrant, balanced and healthy future.
1. Quality Sleep
Getting sufficient, high-quality sleep is essential for overall health. Adequate sleep supports immune function, mental clarity, and emotional well-being. Aim for 7-9 hours of uninterrupted sleep each night, and establish a consistent sleep routine to help regulate your body's internal clock.
3.Stay Hydrated
Clean and pure water plays a vital role in maintaining hydration, supporting digestion, and facilitating various bodily functions. Tap water can contain impurities, such as chlorine, heavy metals, or microbial contaminants, which can impact health. Filtering water removes potential toxins and enhances its overall quality, making it an ideal choice for drinking and staying properly hydrated throughout the day.
2. Moderate Alcohol Intake
While an occasional drink can be enjoyed, excessive alcohol consumption is detrimental to health. Limit your alcohol intake to moderate levels, defined as up to one drink per day for women and up to two drinks per day for men.
3. Regular Exercise: Strength and Vitality
Engaging in regular exercise is crucial for maintaining a healthy weight, reducing the risk of chronic diseases, and promoting overall well-being. Incorporate a mix of cardiovascular exercises, strength training, and weight-bearing exercises to improve muscle retention, bone density, and balance. Find activities you enjoy and aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.
4. Embrace the Outdoors
Spending time outdoors offers numerous benefits for physical and mental health. Exposure to natural sunlight supports vitamin D production and helps regulate our sleep-wake cycle. Enjoy activities like walking, hiking, gardening, or simply relaxing in nature. Even a few minutes outside each day can make a positive impact on your overall well-being.
5. The Power of Protein
Protein is an essential macronutrient necessary for the growth, repair, and maintenance of body tissues. Ensure you have an adequate intake of lean protein sources such as poultry, fish, legumes, and tofu. Protein-rich foods help stabilize blood sugar levels, promote satiety, and support muscle health.
6. Abundance of Vegetables
A diet rich in vegetables provides an array of vitamins, minerals, fiber, and antioxidants. Aim to fill half your plate with a variety of colorful vegetables for optimal nutrition. They support digestive health, reduce the risk of chronic diseases, and provide essential nutrients.
7. Minimize Sugar and Ultra-Processed Foods
Excess sugar and ultra-processed foods can contribute to weight gain, inflammation, and increased risk of chronic diseases. Read labels carefully, avoid sugary beverages, and choose whole foods instead of packaged snacks - only eat it if your grandmother would recognise the ingredients! Opt for natural sweeteners in moderation and satisfy your sweet tooth with fresh fruits.
8. Avoid Seed Oils
Many seed oils used in processed foods are high in omega-6 fatty acids, which can lead to an imbalance in the ratio of omega-3 to omega-6 in our diets. They are also often produced using toxic solvents. Minimize the consumption of oils such as soybean, corn, canola and sunflower oil, and choose healthier alternatives like olive oil, avocado oil, or coconut oil for cooking and dressings.
9. Digital Detox: Reduce Screen Time
Excessive screen time can affect our sleep patterns, mental well-being, and even our posture. Set boundaries for screen usage, especially before bed, and take regular breaks.